Therapy Detail

Emotion-Focused Therapy (EFT)

The therapeutic method known as emotion-focused therapy (EFT) is rooted in the idea that emotions are fundamental to identity. Emotions, as per EFT, can also serve as a guide for personal decision-making. This type of treatment is predicated on the idea that suppressing or not being emotionally aware can both be detrimental.

Our EFT-trained therapists are able to assist clients with a variety of issues. These therapists assist clients in developing a greater awareness of their emotions in the emotive therapy. Maladaptive emotions may be less harmful to people and they may be able to deal with them better.