Therapy Detail

Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy is a short-term kind of treatment for mental disorders. It is similar to behavioral treatment even though it also addresses detrimental thoughts or negative mental habits. The CBT theory states that certain self-conscious thoughts or sensations or specific life circumstances may be the cause of discomfort.

This distress may result in mental health issues, persist with them, or exacerbate already present issues. You'll concentrate on seeing trends and discovering more about how they could adversely influence you throughout our CBT therapy. You will investigate strategies for changing unhelpful or inaccurate thought patterns or behaviors under the direction of our expert therapist in CBT for anxiety.